https://www.ittandwellness.com/videoblog daily 0.75 2024-08-14 https://www.ittandwellness.com/videoblog/1vq1dxqekutjy183vcxyi34jsl0vld monthly 0.5 2024-08-14 https://www.ittandwellness.com/videoblog/sv647j4s99cyei7v8ciyyx0dqbbawm monthly 0.5 2024-06-24 https://www.ittandwellness.com/videoblog/ljei3j24y3tghmdicp9o1d68mzj09z monthly 0.5 2024-05-07 https://www.ittandwellness.com/videoblog/qgd17x1jajzukj09cae9tiqv9x4bpx monthly 0.5 2024-03-01 https://www.ittandwellness.com/videoblog/a6tw6as48vor9kxrhn0s4ovpvgdzvo monthly 0.5 2024-02-22 https://www.ittandwellness.com/videoblog/depressionincollegestudents monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/719f3160-f8d9-429c-a976-9d16cc827a80/unnamed.png Blog - Depression in College Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ittandwellness.com/videoblog/z86f84ntg0z1icx0pkwm1vqi862kbr monthly 0.5 2023-05-19 https://www.ittandwellness.com/videoblog/why-boundaries-are-hard monthly 0.5 2023-04-12 https://www.ittandwellness.com/videoblog/mmxzx0fjulb62r1xm6p0h7jafa1rgy monthly 0.5 2022-07-05 https://www.ittandwellness.com/videoblog/5-questions-to-ask-yourself-when-you-are-evaluating-your-happiness monthly 0.5 2022-05-03 https://www.ittandwellness.com/videoblog/good-stress-v-toxic-stress monthly 0.5 2021-06-09 https://www.ittandwellness.com/videoblog/natasha-ewa-in-for-my-man monthly 0.5 2021-04-05 https://www.ittandwellness.com/videoblog/teendatingviolence monthly 0.5 2021-02-17 https://www.ittandwellness.com/videoblog/fight-both-the-cancerous-cells-and-the-malignant-thoughts-too monthly 0.5 2021-02-17 https://www.ittandwellness.com/videoblog/ditchnewyears monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1611609885470-E7OOYCS73BU59MEL52H6/image-asset.jpeg Blog - Ditch the New Year’s Resolution This Year https://www.ittandwellness.com/videoblog/negativeemotions monthly 0.5 2021-04-05 https://www.ittandwellness.com/videoblog/category/Newsletter+Articles monthly 0.5 https://www.ittandwellness.com/videoblog/tag/assault monthly 0.5 https://www.ittandwellness.com/videoblog/tag/teendatingviolence monthly 0.5 https://www.ittandwellness.com/videoblog/tag/abuse monthly 0.5 https://www.ittandwellness.com/videoblog/tag/Mental+Health monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+intelligence monthly 0.5 https://www.ittandwellness.com/videoblog/tag/self+improvement monthly 0.5 https://www.ittandwellness.com/videoblog/tag/self+awareness monthly 0.5 https://www.ittandwellness.com/videoblog/tag/nationaldatingabousehelpline monthly 0.5 https://www.ittandwellness.com/videoblog/tag/Mental+Wellness monthly 0.5 https://www.ittandwellness.com/videoblog/tag/boundaries monthly 0.5 https://www.ittandwellness.com/videoblog/tag/overcoming+challenges monthly 0.5 https://www.ittandwellness.com/videoblog/tag/accountability monthly 0.5 https://www.ittandwellness.com/videoblog/tag/nationaldomesticviolencehotline monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+maturity monthly 0.5 https://www.ittandwellness.com/videoblog/tag/mindfulness monthly 0.5 https://www.ittandwellness.com/videoblog/tag/personal+growth monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+growth monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+development monthly 0.5 https://www.ittandwellness.com/videoblog/tag/Breast+Cancer monthly 0.5 https://www.ittandwellness.com/videoblog/tag/Emotions monthly 0.5 https://www.ittandwellness.com/videoblog/tag/New+Years+Resolutions monthly 0.5 https://www.ittandwellness.com/videoblog/tag/nationalsexualassaulthotline monthly 0.5 https://www.ittandwellness.com/videoblog/tag/nationalsexualviolenceresourcecenter monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+resilience monthly 0.5 https://www.ittandwellness.com/videoblog/tag/self+reflection monthly 0.5 https://www.ittandwellness.com/videoblog/tag/New+Years+Day monthly 0.5 https://www.ittandwellness.com/videoblog/tag/emotional+wellbeing monthly 0.5 https://www.ittandwellness.com/about daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1632504345011-A0FSUP30UFU0690PBXKR/DSC04836.JPG Meet Natasha - Natasha is a psychotherapist, clinical supervisor and immigration psych evaluator licensed to practice in the states of Virginia, Maryland, and Rhode Island. She obtained her undergraduate Bachelors of Science degree in Psycho-Biology at Lincoln University of PA and her masters of social work degree at Norfolk State University, VA. Though Natasha has been practicing and providing therapeutic services to varying degrees in both the states of Rhode Island and Virginia for over 10 years and more recently the state of Maryland working with children as young as age 6, adolescents and adults up to ages 85, she began practicing independently in 2019 when I-Thrive Therapy and Wellness was born only after completing her treatment for breast cancer. Natasha who is a Licensed Clinical Social Worker (LCSW / LCSWC) provides psychotherapy to individuals aged 14+, couples, families and groups. Natasha's years of clinical expertise have narrowed down her niche where she can help you address depression, moods, communication issues, PTSD / racial PTSD, anxiety, loss and bereavement, career choice and changes, anger, and stress management. She also helps many in the area of cultural life changes and assimilation, life transitions, and offers comprehensive immigration psychological evaluation. As a cancer survivor/thriver, she also provides services to individuals who are caregivers, newly diagnosed, in active treatment, or those navigating life post-treatment. Natasha’s treatment modalities include: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness Cognitive Therapy, Journal & Expressive Arts Therapy, Reality Based Therapy and Logotherapy. Interesting facts about Natasha: she is a Zumba instructor, photographer and poet who enjoys shopping (a little too much). Someone who likes aesthetically pleasing house décor and finds joy in organizing closets https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1608850718955-8S5UNACHTHB1QBX5U9L1/IMG-3231.jpg Meet Natasha “I've been able to reflect real time with Natasha on my choices and produce action items after each session. It’s been a horrific and yet humbling time. Natasha provides a safe space to support reflection and participates through a dialogue approach - something I know that’s needed to work through self doubt, anxiety, depression, and critical healing.” https://www.ittandwellness.com/contact daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1609013255677-59DW3W21XHDCBZH4WQ9Z/DSC02604.jpg Contact https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1609013256494-86GGU4GY5ILTMU10PAUG/DSC02613.jpg Contact https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1609013256363-OEAVNA7RD4X403MI0R84/DSC02606.jpg Contact https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1609013256235-7O73LM7Y0RCX6Y5OBLT5/DSC02609.jpg Contact https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1609013251622-4751N7RT2235FNXKYOC5/DSC02635.jpg Contact https://www.ittandwellness.com/services daily 0.75 2022-05-18 https://www.ittandwellness.com/faqs daily 0.75 2026-03-31 https://www.ittandwellness.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/13318303-7802-4fba-8a3e-b9f85850f4f6/988_square_bw%404x.png https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/443eaf82-d1c1-448f-9aa6-f0aa329c40e5/telecommunicators-week1.png https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Mission Statement The mission of I-Thrive Therapy and Wellness is to improve the lives of human beings, by providing meaningful clinical interventions along with curating safe spaces that propel that human being into accessing the desire and skills to thrive both independently and within social humanity. At I-Thrive Therapy and Wellness, we believe this mission is accomplished through the delivery of a compassionate, ethical, emotionally, behaviorally and creative in- tune practice. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Vision Statement The vision of I-Thrive Therapy and Wellness is to be recognized as a practice of choice for all clients, professionals and community members. We thrive to be seen as high quality, creative and responsive to the needs of the people that we serve. https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1608651487677-TRO9497CTBWWN4O47X5Y/image-asset.jpeg Home - Belief At I-Thrive Therapy and Wellness, we believe that thriving is to flourish without borders, which looks, sounds and feels different from person to person. It is our belief that in order to flourish, all human beings need a team, a tribe, or person within their community that can offer integrity, quality, confidentiality, compassion and respect in addition to advocacy. I-Thrive Therapy and Wellness transcends cultural, denominational, socio-economical and disability distinctions. I-Thrive welcomes all to discover or re-discover the joys and path that helps them to thrive. https://www.ittandwellness.com/about-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/d238ca94-eea5-465d-99c9-b79ce9683373/ADAMA+SOW.png Meet the Staff - Compassion for impact and change was Adama's driving force in pursuing her Bachelor of Arts Degree in Psychology at Christian Brothers University in Memphis, TN, and her Masters in Social Work at Norfolk State University in Norfolk, Virginia. With five years of social work experience, Adama has worked in mental health skill building with adults in the community. She worked with ages 25+ with engaging clients in educational, behavioral, and life skills activities. In addition, Adama has worked in the acute care hospital in leadership as a medical social worker with completing continuity of care planning, direct patient/family counseling with education, and championing patients' health care rights through advocacy at the policy level. Adama has facilitated services for individuals and families by providing dignity, respect, and compassion while addressing mental health affected by social determinants. Adama's social work background can help address transculturation challenges, stress management, anxiety, generational trauma, depression, self-esteem issues, communication gaps, and mental health. Adama's treatment modalities include psychoeducation, motivational interviewing, coping skills, cognitive behavioral therapy, dialectical behavior therapy, crisis intervention, and task-centered practice. Adama strives to guide clients through a journey of discovery that the depths of their purpose have no limitations. Adama's personality can be described as free-spirited, person-centered, and uplifting. A few interesting facts about Adama are her love for traveling, shopping for patterns that leave a bold statement, nature/beach walks, writing poetry, attending empowerment events, and meditation. https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/dd1c57b1-bf16-4d0b-b105-8381f1fb781d/unnamed+%285%29.jpg Meet the Staff Gisselotte Ventura, a native of the Dominican Republic, began her social work journey a few months after enlisting in the New Jersey Army National Guard at the age of 17. After her enlistment, she became more involved in the welfare of fellow Service Members and her community. Gisselotte began her pursuit of a Bachelor's in Social Work at Ramapo College in Mahwah, NJ, and a Master's in Social Work at Rutgers State University in New Brunswick, NJ. Since 2011 she has been committed to working with children, adolescents, adults, and families. As a citizen soldier, Gissolette maintains a balance between her military and civilian career. Early in her military career, she volunteered as a first responder during Hurricane Sandy and Irene in NJ. As a result, she was awarded the Humanitarian Service Medal for her selfless service. Before transitioning to Virginia Beach, VA, Gisselotte worked with several nonprofit organizations providing trauma-informed care, life skills, crisis intervention, and behavioral modification to adolescents, adults, and families with intellectual and developmental disabilities, social anxieties, depression, and PTSD. Gisselotte lives by the quote, “leave people, places, and things better than how you found them,” empowering individuals to be their best version. She enjoys traveling, mentoring & educating, finding unique places to try new foods with nice views, and working out. Balancing her military and civilian career comes with challenges, and she uses fitness as her therapy. https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/3bc51c54-364f-45ac-a52f-1e72f3b6f694/DSC04045.jpg Meet the Staff Phillip Coleman is a master level social worker with degrees from Norfolk State University and Walden University. He is a proud native of Portsmouth, Virginia, where he discovered his passion for helping others build strong interpersonal skills and improve their overall quality of life. Over the years, he has had the privilege of working with both children and adults. His experience includes serving as a case manager for a non-profit organization, where he supported children in developing social-emotional learning skills to promote positive change. He has also worked with adults facing various life challenges, helping them navigate barriers and move toward a more fulfilling life. He finds true joy in helping individuals identify the root causes of their depression, anxiety, anger, PTSD, or any emotional struggles that may be holding them back. Whether it's improving relationships, finding work satisfaction, or strengthening a sense of self, he is committed to supporting clients on their journey toward healing, growth, and empowerment. In his personal time, Phillip enjoys socializing with family and friends, binge-watching TV shows, and reading books. https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/48b8c2cf-e2fd-4fde-bc73-2512aabbfa0d/JAVANNA+FREEMAN+%281%29.jpg Meet the Staff Javanna Freeman, a native of Chesapeake, Virginia, carries with her a strong desire to help in any form possible. She lives by the quote “Be the change you wish to see in the world.” Javanna earned her Bachelor of Science in Sociology at Hampton University, VA. Since earning her undergraduate degree she has had a myriad of experiences working in healthcare and volunteering within her community. As the Administrative Assistant, she is very conscientious about helping I-Thrive Therapy and Wellness run smoothly for all, in a caring and compassionate manner. In her spare time, she enjoys reading, authentic cultural foods, DIYing and wood working. https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1608850718955-8S5UNACHTHB1QBX5U9L1/IMG-3231.jpg Meet the Staff “I've been able to reflect real time with Natasha on my choices and produce action items after each session. It’s been a horrific and yet humbling time. Natasha provides a safe space to support reflection and participates through a dialogue approach - something I know that’s needed to work through self doubt, anxiety, depression, and critical healing.” https://www.ittandwellness.com/services-3 daily 0.75 2022-05-18 https://www.ittandwellness.com/services-5 daily 0.75 2022-02-24 https://www.ittandwellness.com/services-5-1 daily 0.75 2022-02-25 https://www.ittandwellness.com/services-5-1-1 daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/74fc416f-b199-4845-b3cd-fdf4fa583345/Guided+Meditation+Memo.png https://www.ittandwellness.com/services-5-1-1-1 daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1625019232866-X692EFQZ6AXJFD40U1R3/Lynzee+2.jpeg Other https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/e7bfe551-c392-42e6-9412-81d9846d2697/Lynzee+3.jpeg Other https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/c6fa1ab9-5497-4752-a56e-a4506ff23524/Lynzee.jpeg Other https://www.ittandwellness.com/emotionalawarenaess daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/4a104ff4-ae07-4f53-bc2f-20a46c30e77e/Group+Flyer.jpeg Emotional Awareness Event Co-ed group 18+ group 1x group (not ongoing) An interpersonal process group Virtual Group https://www.ittandwellness.com/new-page daily 0.75 2022-05-03 https://www.ittandwellness.com/new-page-1 daily 0.75 2022-04-26 https://www.ittandwellness.com/your-legal-rights-1 daily 0.75 2022-04-26 https://www.ittandwellness.com/social-media daily 0.75 2022-05-03 https://www.ittandwellness.com/new-page-2 daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/92232360-543b-454f-b589-8fdaa234a3f8/mini-MOOD+DIARY.jpg Therapeutic Activities https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/96355d8d-7af6-4072-be2e-966291e875c1/MOOD+TRACKER.jpg Therapeutic Activities https://www.ittandwellness.com/therapy-intensives daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/b1b06ddd-18e1-43d9-a6b9-d8d886358a7c/pexels-polina-tankilevitch-5234582.jpg https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1715108374002-C4RZCSMZ7BP3SDHJQ8QR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/1715108439026-9XHAJREQSDS2N743AV2M/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/140c52a4-adac-42f7-8840-a2587f96a09b/pexels-alex-green-5699431.jpg https://images.squarespace-cdn.com/content/v1/5fd6a96c9c252757ae083d62/70197d3c-f0ea-458f-abd8-1a34e181a37d/image-asset.jpg https://www.ittandwellness.com/get-started daily 0.75 2020-12-26 https://www.ittandwellness.com/get-started/book monthly 0.5 2022-11-15 https://www.ittandwellness.com/get-started/p/relationship-with-youothers-t8lch monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.ittandwellness.com/get-started/p/relationship-with-others-m62s6 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.ittandwellness.com/get-started/p/relationship-with-you-t5zch monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You